Yoga Benefits Mental Health



 36 million Americans and many more globally practice yoga. Yoga is spiritual and intellectual. Many Americans practice it for its physical advantages.

 Yoga Benefits Psychologically

 Yoga is varied. Hatha yoga is the most popular in the U.S. Yoga improves balance, flexibility, range-of-motion, and strength.

 Yoga can:


 Release brain-friendly chemicals. Most exercise releases "feel-good" brain chemicals. Dopamine, serotonin, and norepinephrine increase mood.


  Yoga reduces depression. Yoga has been compared to medicine and psychotherapy. Yoga has little adverse effects and is cheap. 

 Reduce depression.


 Reduce stress.



 86% of Americans surveyed stated they did yoga to reduce stress. Muscle tightening and relaxing reduces tension. Most yoga courses provide a serene ambiance

 Calm anxiousness. 

 Yoga helps anxiety. Since anxiety and respiratory difficulties are linked, yoga's breath training may help. Yoga may not benefit anxiety patients.

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 Sleep better.


  Yoga seems to help sleep. Especially for seniors. In one research of 60-year-old yoga practitioners, sleep quality and quantity improved.

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 Socialize more.


  In-person yoga classes may benefit from group interaction. Social connections improve mental and physical wellness. Synchrony has distinct societal advantages.

 Spread healthy practices.

  Yoga may make you eat healthier. Yoga may introduce other physical activities. Health-conscious individuals might motivate you to modify your lifestyle.

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