Since there is no replacement for having a restful night's sleep, we need to investigate the cause of any disruptions to our sleep and work towards finding a solution to the problem.
Too much stress can make it difficult to fall asleep and stay asleep, but even a little bit of stress can be healthy and even beneficial. The release of the stress hormone cortisol
Too much stress can make it difficult to fall asleep and stay asleep, but even a little bit of stress can be healthy and even beneficial. The release of the stress hormone cortisol
Cortisol is a hormone that is naturally secreted when you wake up, and it is true that it assists you in becoming more alert. Nevertheless, it won't help you when it's time to go to bed!
The symptoms of stress and anxiety can be more covertly expressed, but they could very well be the reason why you keep rousing yourself in the middle of the night.
An unbalanced microbiome will also find it difficult to convert tryptophan, an amino acid, into serotonin, a neurotransmitter, which may have an effect on your ability to go asleep or stay asleep.