What to Drink to Lose the Most Weight Part -2

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Cow's milk: Low-fat dairy may help lose weight and manage appetite with 8 grams of protein per cup. Three glasses of milk a day may provide your calcium needs.

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Cow's milk: Chocolate milk replenishes glycogen and repairs muscle after a long run.

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Soy milk: Soy milk may help you lose weight if you're vegan. In a Journal of the American Dietetic Association research, soy milk drinkers lost as much weight as skim milk drinkers.

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Soy milk: Another 2012 research indicated that women who drank soy milk daily for four weeks had smaller waist circumferences than those who drank skim milk.

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Low-carb protein shake: Protein fills you up and stabilizes blood sugar, preventing hunger pangs.Protein shakes may satisfy hunger and build muscle.

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Coffee Coffee is almost calorie-free without cream or sugar. Coffee may curb appetites, but data are inconsistent.

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Meal replacement shake Meal replacements may help you lose weight by providing protein, vitamins, and minerals if you miss meals or eat fast food when you're too busy to prepare.

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Herbal tea Hibiscus tea is somewhat sweet and filling, making it an excellent in-between-meals or after-dinner snack. Caffeine-free, it won't keep you up at night!

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