What to Drink to Lose the Most Weight Part -1

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Low-sodium vegetable juice Vegetable juices are low in sugar and high in potassium and vitamin C. A 5.5-ounce can of low-sodium vegetable juice (like V8) contains 30 calories.

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Low-sodium vegetable juice It doesn't have as much fiber as fresh vegetables, but it's a quick way to get your veggies.

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Black tea Caffeine aids attention and suppresses hunger. Black tea has weight-loss chemicals.

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Black tea If you have no cardiac concerns, coffee before an exercise may enhance energy, attention, and stamina.

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Kefir This fermented dairy beverage has an acquired flavor. Kefir contains lactobacillus, which may improve satiety and a healthy metabolism.

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Kefir A cup of low-fat kefir has 100 calories. Kefir has less lactose than milk. 13 grams of protein per cup.

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Unsweetened green tea Green tea is calorie-free and contains catechins that may burn calories. Tea may also help you avoid stress-related munching.

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