Increases metabolism:Resistance exercise may boost your metabolism, burning more calories even at rest.
Maintains muscle mass: When you lose weight, you lose fat and muscle. Resistance exercise preserves muscle mass as you lose fat, keeping you sleek and toned.
Burns more calories:Weightlifting, particularly with high-intensity interval training (HIIT), burns more calories than aerobics alone.
Improves insulin sensitivity: Improves blood sugar regulation and lowers diabetes risk by enhancing the body's sensitivity to the hormone insulin via resistance exercise.
Enhances overall health:Improves cardiovascular health, builds bone density, and lowers the chance of chronic illnesses like cancer and heart disease; resistance training is great for your overall health.
Boosts energy: Weightlifting may enhance energy and minimize weariness, helping you remain active and burn more calories throughout the day.
Reduces stress: Weightlifting, like other forms of exercise, may help you relax and feel better. Resistance exercise boosts mood and reduces stress by releasing endorphins.