weightlifting's fat-burning benefits

[{"selector":"#anim-cea328df-cedc-444f-aa86-adc2fe0ccd12","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84cbe75f-ec11-4e18-9283-5715b9b13c87","keyframes":{"transform":["translate3d(0px, 128.01035%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e84840f0-2803-4364-b44b-3c430bb4679a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] Plus

Increases metabolism: Resistance exercise may boost your metabolism, burning more calories even at rest.

[{"selector":"#anim-71f26743-b598-49ff-a739-f3bff35f3cda","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b022c1bb-375f-4a33-a0ba-a9e9ca6856fa","keyframes":{"transform":["translate3d(-106.79886%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Maintains muscle mass: When you lose weight, you lose fat and muscle. Resistance exercise preserves muscle mass as you lose fat, keeping you sleek and toned.

[{"selector":"#anim-24369b80-a79c-4d22-81dc-667b333866db","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fdbf22e-3d92-445b-b53b-4c78cf3b46f0","keyframes":{"transform":["translate3d(-106.79886%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Burns more calories: Weightlifting, particularly with high-intensity interval training (HIIT), burns more calories than aerobics alone.

[{"selector":"#anim-d099821c-f24e-48fc-a935-6ce8cd694e52","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e6aef94-ea68-47e7-b0f8-91b8a47121c9","keyframes":{"transform":["translate3d(-106.79886%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Improves insulin sensitivity: Improves blood sugar regulation and lowers diabetes risk by enhancing the body's sensitivity to the hormone insulin via resistance exercise.

[{"selector":"#anim-92c16eda-697f-4f44-9221-1c68143de7fb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fd70864-80f2-47c6-95dc-0343bad6666a","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

LIKE SHARE SAVE

Enhances overall health: Improves cardiovascular health, builds bone density, and lowers the chance of chronic illnesses like cancer and heart disease; resistance training is great for your overall health.

[{"selector":"#anim-b6241024-851a-4c27-9586-da83c964ebe2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a8b9c8e-2a44-4c2f-bfad-cb0490c18969","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Boosts energy: Weightlifting may enhance energy and minimize weariness, helping you remain active and burn more calories throughout the day.

[{"selector":"#anim-b3e0a4cd-dd43-4ed1-a7db-aaa4acf6d58d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab5dcf6c-532e-48cb-b5f7-3907fa3c97d3","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Reduces stress: Weightlifting, like other forms of exercise, may help you relax and feel better. Resistance exercise boosts mood and reduces stress by releasing endorphins.

[{"selector":"#anim-8a8d06c2-c8c5-42d5-bb5e-6aa9473e60a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23ef1d4-f6aa-4739-a95a-e0cca79d3df8","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Best Horoscope Games For Each Zodiac Signs

Improves body composition: Weightlifting helps you gain muscle and reduce fat, enhancing your physique.

[{"selector":"#anim-05e82836-9cf2-41c2-b4e2-c62b507d1905","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c01149b-6645-4137-ac8d-9c7ae563bb90","keyframes":{"transform":["translate3d(-106.30137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Variety: Weightlifting may be a fun and difficult alternative to exercise, keeping you motivated and involved in your training regimen.

[{"selector":"#anim-2b159c59-b297-44d9-a3fa-47aca263b998","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d4f47a-0289-4d0a-b153-d24fafdfb175","keyframes":{"transform":["translate3d(-106.30137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]