Weightlifting for women's health


Increased muscle mass

Improved muscle mass: Weightlifting may help women grow lean muscle mass, which can contribute to a more toned and defined body.

Improved bone health

Strength training has been demonstrated to enhance bone density and lower the incidence of osteoporosis.

Boosted metabolism

Developing muscle via weightlifting may help women burn more calories at rest, resulting to a greater total metabolism.

Increased strength

Strength training may make women feel stronger and more powerful in their everyday lives, and can also enhance athletic performance.


Improved body composition

Weightlifting may help women lose body fat and develop muscle mass, leading to a healthier body composition.

Better mental health

Exercise, especially weightlifting, has been found to increase mood and lessen symptoms of anxiety and sadness.

Reduced risk of chronic diseases

Weightlifting may help lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain kinds of cancer.