Eggs are nutritional powerhouses, packed with protein and vitamins and minerals including selenium and riboflavin .
Unripe bananas contain resistant starch, which your stomach and small intestine cannot digest.
Compared to chocolate and crackers, high-protein yogurt reduced appetite and food consumption by 100 calories later in the day in a 20-woman research
Smoothies are a practical breakfast that boosts weight reduction and provides a concentrated dose of nutrients.
Strawberries, blueberries, blackberries, and raspberries are low-calorie yet nutrient-dense.
Grapefruit slices provide a balanced breakfast. Parfaits, smoothies, and fruit salads may include grapefruit.
Coffee alone doesn't create a balanced breakfast, but you may add your favorite healthy breakfast dishes to make it better.
Kiwis' fiber, especially pectin, may curb hunger and aid weight reduction. This green tart fruit helps temporarily lose water weight as a laxative.