An Ayurvedic Digestive Drink by Akshata Sheelvant boosts digestion. Ayurveda says good digestion is essential to wellness.
Sliced, roasted, buttered, and dipped sweet potato, carrot, and leek soup by Clémence Moulaert. Simple, gut-friendly.
Soft Baked Pumpkin Doughnuts, Spiced Apple Cake with Cashew Frosting, Sweet Potato Chocolate Pudding with Nut Crumble Topping, Cinnamon Apple Hand Pies, and hearty entrees like Roast Root Vegetable
Wendy Irene's Hearty Purple Potato Stew is wonderful with chopped avocado on top before serving. The flavors blend well, and the creamy healthy fat keeps you satiated.
Pauline Hanuise's Easy Roasted Root Veggies dish is a healthy, vegan way to warm up. This meal will ground you if you feel "airy." Easy to prepare before an exam or public speech.
Sautéed Beet Red Greens by Rinku Bhattacharya are yummy and easy! This is an easy way to utilize winter veggies!
One Green Planet's Warm Potato Salad With Spinach and Chickpeas is the basic potato salad: boil potatoes, combine with mayonnaise and mustard, and serve!
Spring Kale and Dill Soup With Rice, a dash of lemon juice enhances dill's crisp, citrus-like taste. Beans provide protein and smoothness. Rice thickens and textures the soup.
Peppermint soothes upset stomachs, and Emily von Euw's creamy green Mint Cacao Kiss with crunchy cacao nibs is "holy delicious!"