Protein demands vary by age, health, and objectives. Harvard Health provides a basic guideline to help you assess your daily needs
This smoothie has chocolate, coconut fat, and banana antioxidants. This dish tastes great with your favorite chocolate protein powder
This peach and kale smoothie with Greek yogurt adds protein and is refreshing. We propose almond slivers or chia seeds.
Mexican chocolate smoothie bowls taste like dessert but include 11 grams of protein. This chocolate smoothie would taste even better
Paleo diets don't exclude sweet and creamy smoothies. This paleo granola, protein powder, and coconut yogurt are ideal for this smoothie.
Kefir, a fermented milk, is thicker than yogurt but thinner than milk. This drink may taste bad, but it improves gut health and microbiota.
This smoothie's sole protein source is protein powder, so the quantity you receive depends on your brand. We recommend Orgain Organic Protein.
This berry smoothie tastes great with Tone It Up's vanilla plant-based protein powder. Cauliflower rice makes this dish creamy without yogurt.