This moving plank workout targets your core and other muscles, like burpees, so Michaels likes it.
Ramona Braganza, a famous trainer, loves the 200-year-old kettlebell Turkish-getup. The total-body training motion is complex, but she believes it blasts abdominal fat.
Hold a medicine ball in both hands with your feet shoulder-distance apart. Stretch the ball above and smash it down as hard as you can, hinging over and sitting your butt back. Bend your knees while hunching.
“Medicine ball slams are a dynamic, explosive, and highly metabolic workout that does not only target one muscle group,” says Premier Body & Mind trainer and founder Chris DiVecchio
According to DiVecchio, the Russian twist strengthens and defines the obliques. Rotating your torso while sitting up with your feet off the ground using a medicine ball or plate is the motion.
You know that exercise burns the fat on your abs. New York City-based personal trainer Adam Sanford, CEO of Adam Sanford Fitness, thinks it's still crucial to strengthen those abs
According to Los Angeles personal trainer Jill Penfold, running on an uphill burns 50% more calories than running flat. Start by walking for five to 10 minutes on a hill or an inclined treadmill,
This fat-burning aerobic program may be added to your gym regimen even if you don't have access to open water. A rowing machine works your legs, core, arms, and shoulders
This fat-burning aerobic program may be added to your gym regimen even if you don't have access to open water. A rowing machine works your legs, core, arms, and shoulders
This fat-burning aerobic program may be added to your gym regimen even if you don't have access to open water. A rowing machine works your legs, core, arms, and shoulders