Running is an excellent aerobic activity for weight reduction since it uses several muscle groups and produces a high rate of calorie expenditure.
HIIT alternates high-intensity activity with rest or low-intensity exercise. It boosts metabolism and burns calories quickly, making it useful for weight reduction.
Outdoor or stationary cycling is a low-impact cardio workout. It burns more calories and activates the lower body, making it good for weight reduction.
Jumping rope is a great cardio workout that can be done anywhere. It's fantastic for weight reduction since it uses the whole body and burns plenty of calories.
This full-body aerobic workout burns calories and improves cardiovascular health.
Swimming is a low-impact aerobic workout that burns plenty of calories and works many muscle groups.
Climbing stairs is a great lower-body aerobic workout that burns calories. Stair climbers or stairs can accomplish it.
This low-impact aerobic activity burns plenty of calories. It burns fat by using several muscle groups and is gentle on the joints.