The Most Effective Diet for Reducing Belly Fat

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Breakfast:

2 scrambled eggs with spinach and mushrooms 1 slice of whole grain toast 1 cup of berries

Mid-Morning Snack:

1 small apple 1 tablespoon of almond butter

Lunch:

Grilled chicken breast 1 cup of mixed veggies (broccoli, carrots, peppers) 1/2 cup of quinoa

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Afternoon Snack:

1/4 cup of hummus 1 cup of sliced cucumber and carrot sticks

Dinner:

vGrilled salmon fillet 1 cup of roasted sweet potato wedges 1 cup of sautéed kale

Evening Snack:

1 small Greek yogurt 1/4 cup of blueberries

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This diet includes protein, healthy fats, and complex carbohydrates to help you shed belly fat and feel fuller. Fiber-rich fruits and vegetables improve digestion. Stay healthy and alert by drinking enough water daily.

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