Popcorn is a great snack for weight loss because it is low calorie, but also a great source of fiber, which can help you feel fuller longer, says Amber Pankonin, RD, the owner of Stirlist.
Pankonin is a fan of nuts like walnuts, peanuts, and almonds because they are full of heart-healthy monosaturated fats and fiber.
If you're dieting, a little dose of dark chocolate will satiate. Pankonin adds that it contains energy-boosting magnesium and iron.
Dates are delicious, rich in fiber, and antioxidants, thus Pankonin likes them.
Pankonin believes grapes provide fiber and water. Naturally sweet, too.
Pankonin says protein-rich cottage cheese can help you feel full. It's a great keto snack with three grams of carbohydrates per serving.
Amy Kimberlain, RDN, CDCES, creator of Amy's Nutrition Kitchen, believes avocados' nutritious plant-based lipids and protein keep you satiated longer. Keto dieters benefit from healthy fats.