The Healthiest Weight Loss Snacks 



 Popcorn is a great snack for weight loss because it is low calorie, but also a great source of fiber, which can help you feel fuller longer, says Amber Pankonin, RD, the owner of Stirlist. 


 Pankonin is a fan of nuts like walnuts, peanuts, and almonds because they are full of heart-healthy monosaturated fats and fiber. 

 Dark chocolate

 If you're dieting, a little dose of dark chocolate will satiate. Pankonin adds that it contains energy-boosting magnesium and iron.



 Dates are delicious, rich in fiber, and antioxidants, thus Pankonin likes them.


 Pankonin believes grapes provide fiber and water. Naturally sweet, too.


 Pankonin says protein-rich cottage cheese can help you feel full. It's a great keto snack with three grams of carbohydrates per serving.

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 Amy Kimberlain, RDN, CDCES, creator of Amy's Nutrition Kitchen, believes avocados' nutritious plant-based lipids and protein keep you satiated longer. Keto dieters benefit from healthy fats.

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