Walking 50–70 minutes three times a week for 12 weeks decreased body fat and waist circumference by 1.5% and 1.1 inches (2.8 cm), respectively, in 20 obese women
Jogging and running also burn visceral fat, or abdominal fat, according to research. This fat surrounds your organs and is linked to chronic ailments including heart disease and diabetes
Harvard Health estimates that a 155-pound (70 kg) individual burns 252 calories in 30 minutes on a stationary bike at a moderate speed or 288 calories riding a bicycle
Weight exercise may increase your resting metabolic rate (RMR) through building strength and muscle
Adding HIIT to your workout is simple. Just choose an activity like running, jumping, or riding and your workout and rest intervals.
Swimming seems to impact calorie burn. Breaststroke, butterfly, backstroke, and freestyle burnt the most calories in a study of competitive swimmers
It burns a lot of calories and has various health advantages that may help you lose weight.
Pilates burns less calories than cardiovascular workouts like jogging, yet many people love it and persist with it.