The Benefits of Exercise for Chronic Pain

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Exercise may help chronic pain sufferers. A thorough pain treatment regimen generally includes exercise. Exercise relieves chronic pain:

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Reduces pain

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Improves flexibility and mobility

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Builds strength

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Reduces inflammation

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Improves mood

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Enhances sleep

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Chronic pain sufferers should avoid certain exercises. Work with a doctor to create a safe and effective fitness regimen that fits your requirements and restrictions.

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Exercise may help chronic pain patients. Exercise reduces pain, increases flexibility, mobility, strength, inflammation, mood, and sleep. Create a safe and efficient workout plan with a doctor.

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