Chronic pain may be alleviated with exercise because it triggers the release of endorphins, the body's natural painkillers.
Increased mobility and reduced chance of injury are two of the many benefits of regular stretching and strengthening exercise.
Strength training activities help you gain muscle, which in turn makes your body stronger, more flexible, and more capable.
Exercise helps decrease inflammation, which is a contributing factor in chronic pain.
The endorphins released during exercise have been shown to have a positive effect on mood by decreasing stress, anxiety, and sadness.
Improves sleep quality and reduces the likelihood of developing sleep disorders, both of which have been linked to an increase in the prevalence of chronic pain.