The 7 best high-protein breakfast meals in the US:


Eggs:  One big egg has 6 grams of protein. They may be cooked in a variety of ways, from omelets to scrambles to boiling.

Greek yogurt:  A 6-ounce serving has 17 grams of protein. In addition to being rich in calcium and low in fat.

Cottage cheese:  With 14 grams of protein per half-cup serving, cottage cheese is another high-protein breakfast choice. It's low in sugar and calories, too.


Protein Shake:  Morning protein smoothies are quick and handy. Depending on the brand and kind of protein powder, a protein shake may include 20-30 grams of protein.

Turkey Sausage:  Turkey sausage is leaner than pig sausage and has 12 grams of protein per 3-ounce meal. As a side dish or in an omelet or breakfast sandwich, it may be prepared.

Peanut Butter:  Peanut butter adds flavor and protein to toast, cereal, and smoothies. 

Peanut Butter:  About 8 grams of protein may be found in only 2 tablespoons of peanut butter. 

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Protein Bars:  Protein bars are a quick breakfast alternative for busy people. 

Protein Bars:  They may include up to 20 grams of protein per bar. Look for bars that include mostly healthy foods and have very little added sugar.