The 7 best high-protein breakfast meals in the US:

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Eggs: One big egg has 6 grams of protein. They may be cooked in a variety of ways, from omelets to scrambles to boiling.

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Greek yogurt: A 6-ounce serving has 17 grams of protein. In addition to being rich in calcium and low in fat.

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Cottage cheese: With 14 grams of protein per half-cup serving, cottage cheese is another high-protein breakfast choice. It's low in sugar and calories, too.

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Protein Shake: Morning protein smoothies are quick and handy. Depending on the brand and kind of protein powder, a protein shake may include 20-30 grams of protein.

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Turkey Sausage: Turkey sausage is leaner than pig sausage and has 12 grams of protein per 3-ounce meal. As a side dish or in an omelet or breakfast sandwich, it may be prepared.

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Peanut Butter: Peanut butter adds flavor and protein to toast, cereal, and smoothies.

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Peanut Butter: About 8 grams of protein may be found in only 2 tablespoons of peanut butter.

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Protein Bars: Protein bars are a quick breakfast alternative for busy people.

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Protein Bars: They may include up to 20 grams of protein per bar. Look for bars that include mostly healthy foods and have very little added sugar.

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