The 7 best high-protein breakfast meals in the US:
One big egg has 6 grams of protein. They may be cooked in a variety of ways, from omelets to scrambles to boiling.
A 6-ounce serving has 17 grams of protein. In addition to being rich in calcium and low in fat.
With 14 grams of protein per half-cup serving, cottage cheese is another high-protein breakfast choice. It's low in sugar and calories, too.
Morning protein smoothies are quick and handy. Depending on the brand and kind of protein powder, a protein shake may include 20-30 grams of protein.
Turkey sausage is leaner than pig sausage and has 12 grams of protein per 3-ounce meal. As a side dish or in an omelet or breakfast sandwich, it may be prepared.
Peanut butter adds flavor and protein to toast, cereal, and smoothies.
About 8 grams of protein may be found in only 2 tablespoons of peanut butter.
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Protein bars are a quick breakfast alternative for busy people.
They may include up to 20 grams of protein per bar. Look for bars that include mostly healthy foods and have very little added sugar.