Supplements for reducing abdominal fat


Green Tea Extract

Because of its high caffeine and antioxidant content, green tea extract has been suggested as a means of speeding up the metabolic rate and facilitating fat burning.


Probiotics have been shown to lower inflammation and support weight loss by modulating the composition of gut flora.

Fiber Supplements

Taking a fibre supplement may help you feel full on fewer calories because it aids in the digestion of food.


Conjugated Linoleic Acid

A fatty acid called conjugated linoleic acid (CLA) has been demonstrated to decrease overall body fat and belly fat in particular.

Vitamin D

Lack of vitamin D has been linked to weight gain and abdominal fat. Vitamin D supplements have been linked to less abdominal fat.

Omega-3 Fatty Acids

Weight loss may be aided by omega-3 fatty acids because of their ability to decrease inflammation and increase insulin sensitivity.


The mineral chromium has been demonstrated to increase insulin sensitivity and normalise blood sugar, both of which may facilitate weight loss.

Cayenne Pepper

Capsaicin, which is found in cayenne pepper, has been shown to speed up metabolism and suppress cravings.

There is no miracle drug or vitamin that will target belly fat alone and get rid of it. A balanced diet and regular exercise can help you lose belly fat, but there are supplements that can speed up the process.