This fruit is rich in filling fiber and satisfying healthy fats that may aid in weight loss and satiety.
High levels of fiber and antioxidants in berries including blueberries, raspberries, and strawberries aid in digestion and aid in the reduction of inflammation and abdominal obesity.
Salmon is a great source of protein and omega-3 fatty acids, which have been shown to decrease inflammation and tummy fat.
Low in calories and rich in fiber, greens like spinach, kale, and collards may help you feel full and cut down on belly fat.
The high fiber and protein content of chia seeds makes them a useful tool in the fight against abdominal obesity.
Greek yogurt's high protein and calcium content aids in weight reduction and decreases abdominal fat.
Greek yogurt's high protein and calcium content aids in weight reduction and decreases abdominal fat.