Cinnamon has been shown to lower insulin resistance and blood sugar levels, both of which may contribute to a reduction in abdominal fat. Cinnamon also helps control blood sugar levels.
Curcumin, which is found in turmeric, is an anti-inflammatory compound that has also been demonstrated to minimize the formation of fat in the abdominal region.
Ginger is known to aid improve digestion and decrease inflammation, both of which may contribute to a reduction in abdominal fat.
Capsaicin, which is found in cayenne pepper, has been demonstrated to speed up the metabolism and stimulate fat burning, especially in the abdomen region. Cayenne pepper contains this compound.
Piperine, which is found in black pepper, has been demonstrated to speed up the body's metabolism and aid in the burning of fat.
Mustard seeds contain chemicals that have been shown to improve metabolism and fat burning, leading to a decrease in visceral fat. Mustard seed consumption has been linked to a reduction in belly fat.
Fennel seeds have been shown to be effective in reducing bloating and improving digestion, both of which contribute to a flatter stomach.
Cardamom helps to speed up the body's metabolism and makes digestion easier, both of which may contribute to a reduction in the amount of fat stored in the abdominal region.
Rosemary is known to have components that may help decrease inflammation and promote metabolism, both of which can contribute to a reduction in the amount of fat stored in the abdominal region.
Mint not only promotes digestion but also helps relieve bloating, which in turn leads to a flatter stomach