Seeds And Nuts That Target Stomach Fat And Help Lose Weight
Almonds: Protein, fiber, and healthy fats keep you full. Magnesium regulates blood sugar and inflammation.
Pistachios: High in protein and fiber, pistachios might keep you full longer. Healthy fats and antioxidants lower inflammation and enhance heart health.
Chia seeds: High in fiber, these small seeds may help your digestive system work smoothly and keep you satisfied. They're also strong in omega-3 fatty acids, which lower inflammation and enhance heart health.
Flax seeds: Another fantastic source of fiber and omega-3 fatty acids. They may lower insulin resistance and enhance blood sugar regulation, preventing belly obesity.
Sunflower seeds: Another fantastic source of protein, fiber, and healthy fats is sunflower seeds. They include anti-inflammatory vitamin E.
Hemp seeds: Hemp seeds contain all nine necessary amino acids, making them a complete protein. High in fiber and good fats, they may lower inflammation and enhance heart health.