Quick Weight Loss Tips 





 Warm tea is comforting and helps soothe tensions since the heat inhibits guzzling. "The liquid in both cold and warm tea will help curb hunger," The Nutrition Twins say.

 Before meals, drink black, green,tea

 Before eating, take 10 deep breaths.

 Inhale through your nose as you count to four, hold your breath as you count to seven, then exhale slowly as you count to eight.

 Pre-meal peanuts.


 Peanuts, strong in healthful unsaturated fats, may help you lose weight, according to our research. Peanuts have a lot of calories, therefore dieters avoid them. 

 4 Drain takeout sauce.

 "Whether you've ordered Pad Thai, General Tsao's Chicken, or Penne al Vodka, the sauce can be a high-calorie doozy, and the longer




  Eat protein.


 Plant fiber passes through your body undigested. "Fiber slows digestion, adds bulk, and makes you feel full, which can help you lose weight," says Mitri. 

 Reduce dairy.

 Cheese, full milk, butter, sour cream, and ranch dressing include unneeded calories. If you reduce cheese in half while making a casserole, burrito, or omelet, order 

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 Improve cardio.


 Weight loss requires more cardio. Mitri thinks aerobics burns fat quicker than weight training. "High-intensity interval training (HIIT) has been studied for weight loss."

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 "Volume eating involves choosing foods high in volume and lower in calories, which typically have high water and fiber content," says Mitri. 

  low-calorie meals.

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