It is important to drink enough of water before, during, and after an exercise. Water consumption before exercise has been shown to increase stamina and performance.
Caffeine and catechins, found in green tea, have been shown to boost metabolism and stimulate fat burning.
Caffeine in black coffee is known to enhance mental alertness, which makes it a great choice for those who need a boost in productivity. Black coffee has the added benefit of being low in calories and stimulating fat loss.
Blood flow and stamina can be increased during exercise because to the nitrates included in beet juice. Potential benefits include enhanced energy and decreased inflammation.
Coconut water is high in electrolytes and can be used to help maintain hydration levels during exercise. Due to its potassium content, it may also be useful for avoiding cramping.
Exercise-induced inflammation and muscle damage may be mitigated by drinking tart cherry juice due to the juice's high antioxidant content. There's some evidence that it can ease muscle pain and make it easier to fall asleep
Apple cider vinegar has been shown to aid digestion, reduce inflammation, and bring blood sugar levels down when consumed as a beverage. It can be diluted and drunk before exercise to increase stamina.
Drinking water with lemon is a great way to get your daily dose of vitamin C and other antioxidants, which have been shown to lessen inflammation and boost the immune system.