Plant-based meal ideas for weight loss


Quinoa and vegetable stir-fry

When the quinoa has been cooked, stir-fry it with the vegetables of your choice, such as broccoli, mushrooms, and red bell peppers. To enhance the taste, add one tablespoon of low-sodium soy sauce.

Sweet potato and black bean tacos

Tacos made with sweet potato and black bean filling may be prepared by roasting sweet potatoes in the oven and then combining them in a tortilla shell with black beans, sliced tomatoes, and avocado. Add spicy sauce or salsa for added taste.

Lentil soup

Soup made of lentils and vegetables such as carrots, celery, and onions that have been cooked in vegetable broth and simmered. Add flavor by seasoning with spices like cumin and paprika.


Chickpea and spinach curry

Chickpea and spinach curry is produced by simmering chickpeas, spinach, and tomatoes in a curry sauce that is prepared using coconut milk and curry spices including cumin and turmeric. Place on a bed of brown rice.

Stuffed bell peppers

Stuffed bell peppers may be made by halves bell peppers and stuffing them with quinoa, black beans, chopped tomatoes, and avocado. Add some salsa or spicy sauce before serving.

Veggie burger with sweet potato fries

Cooking a plant-based burger with a portobello mushroom or black bean patty and serving it with baked sweet potato fries is a great way to satisfy your burger cravings while avoiding animal products.

Spaghetti squash with marinara sauce

Bake spaghetti squash and top with low-sugar marinara. For a taste similar to that of cheese, nutritional yeast may be sprinkled on top.