Natural Treatments for Common Health Problems
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Sore throat
If you have a sore throat, try gargling with warm saltwater or sipping some honey-lemon tea.
Headaches
If you suffer from headaches, try drinking ginger tea or massaging peppermint essential oil into your temples.
Insomnia
If you have trouble falling or staying asleep, try drinking chamomile tea or taking a warm bath with lavender essential oil.
Nausea
vFor nausea relief, try drinking ginger tea or chewing on a piece of ginger.
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Colds and flu
Hot lemon water with honey is a common remedy for cold and flu symptoms, as is a soup made from garlic, onion, and chicken.
Constipation
Consume prunes, apples, and oats, or sip warm water with lemon to assist stimulate bowel motions if you're constipated.
Acne
If you suffer from acne, you may minimize inflammation and the likelihood of outbreaks by applying tea tree oil or honey to affected areas.
Menstrual cramps
If you suffer from period cramps, try drinking ginger tea or taking a warm bath with a few drops of lavender essential oil.
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Allergies
If you suffer from allergies, you may ease your discomfort by drinking nettle tea or eating vitamin C-rich foods like oranges and bell peppers.
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