Natural Treatments for Common Health Problems

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Sore throat

If you have a sore throat, try gargling with warm saltwater or sipping some honey-lemon tea.

Headaches

If you suffer from headaches, try drinking ginger tea or massaging peppermint essential oil into your temples.

Insomnia

If you have trouble falling or staying asleep, try drinking chamomile tea or taking a warm bath with lavender essential oil.

Nausea

vFor nausea relief, try drinking ginger tea or chewing on a piece of ginger.

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Colds and flu

Hot lemon water with honey is a common remedy for cold and flu symptoms, as is a soup made from garlic, onion, and chicken.

Constipation

Consume prunes, apples, and oats, or sip warm water with lemon to assist stimulate bowel motions if you're constipated.

Acne

If you suffer from acne, you may minimize inflammation and the likelihood of outbreaks by applying tea tree oil or honey to affected areas.

Menstrual cramps

If you suffer from period cramps, try drinking ginger tea or taking a warm bath with a few drops of lavender essential oil.

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Allergies

If you suffer from allergies, you may ease your discomfort by drinking nettle tea or eating vitamin C-rich foods like oranges and bell peppers.

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