Midnight munchies that are bad for your diet

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Potato chips

The high calorie, trans fat, and salt content of potato chips makes them an unfit midnight munchie.

Ice cream

Ice cream, with its high sugar and calorie content, is a major diet buster.

Candy bars

Candy bars have a lot of sugar and bad fats but not much else in the way of nutrients.

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Cookies

Cookies are not a good option as a midnight snack since they are heavy in sugar and processed carbs.

Fried foods

Chicken wings, french fries, and onion rings are just a few examples of the many fried meals that are heavy in calories and bad fats.

Soda

 Soda has a lot of sugar and calories, which might make you gain weight if you drink it often.

Pizza

Pizza is not a good option as a late-night snack since it is heavy in calories, harmful fats, and salt.

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Chocolate

Milk chocolate and other candy bars are heavy in sugar and calories, but eating a little amount of dark chocolate every day may have some health advantages.

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