Metabolism-Boosting Foods 

Large Radish

 Protein-rich foods

 Your body requires TEF calories to digest, absorb, and utilize nutrients from meals (1Trusted Source).

 Mineral-rich foods

 Studies reveals that a diet deficient in iron or selenium may impair your thyroid's hormone production, slowing your metabolism.

 Chili peppers

 Chili peppers contain capsaicin, which may slightly increase your metabolism.


 According to many studies, persons who take at least 270 mg of caffeine everyday, or roughly 3 cups of coffee, burn up to 100 additional calories each day (15Trusted Source).



 When combined with exercise, oolong and matcha green tea may boost fat oxidation and calorie burn (18Trusted Source, 19Trusted Source).

 Beans and legumes


Lentils, peas, chickpeas, black beans, and peanuts are among the highest-protein plant foods.


 For instance, research suggests that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may burn up to 43 more calories than drinking hot water alone (25Trusted Source).

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To avoid teeth erosion, digestive system damage, and other adverse effects, restrict yourself to 1–2 teaspoons per day and dilute it in at least 1 cup of water each tablespoon of vinegar