Maintain Weight Loss After 40





 Getting more exercise is essential if you want to reduce weight after 40. Stand and stroll during breaks. Avoid elevators. All matters.

 Move often.

 Consume actual food.

 "Eating supports bone, muscle, brain, and immunological function. Diet may assist maintain all of these, which deteriorate with age."

  Avoid fad diets.


 Langer says fast-weight-loss programs only work temporarily. "That means you're usually back at square one when you start eating normally again."



Even little dehydration affects mood, energy, and health. Hydration is essential for good health. Increased water consumption is also associated to weight reduction.






 Walking beyond your fitness program benefits your body. The Mayo Clinic recommends cardio for weight loss, heart health, mood, and digestion. 


 Better rest.

 According to the American Sleep Apnea Association, one in three Americans don't get enough sleep. Poor sleep causes weight gain and physical decline.

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 Be stress-free.


 MedlinePlus says stress causes depression, diabetes, high blood pressure, heart disease, and weight gain. Relaxing daily is essential. Reading, napping, walking, 

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 Add active activities to your life to boost your mobility. Play tennis, hike, dance, golf, or cycle a few times a week. These exercises keep you fit as you age.

 Get active.

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