Make a menu for the week ahead that includes a wide range of foods, such as fruits, vegetables, lean meats, and healthy fats. Be sure to include some of your favorite meals.
Choose suitable containers: while preparing meals, use containers of appropriate sizes. If you do this, you may find that you eat less.
Third, make meals on a big scale to save time throughout the week. Some of it can be frozen for use at a later time.
Rather of frying your food, try baking, grilling, or roasting it for a healthier alternative.
To prevent harmful midday munching, you could also prepare nutritious snacks such sliced fruits and vegetables, nuts, and seeds.
Put your pre-made meals in the fridge or freezer to extend their shelf life. Put the current date and what's inside on the label.
Seven, switch things up: eat different items every day of the week.