List of the top 10 healthiest foods

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Blueberries: rich in antioxidants, fiber, and vitamin C—can improve brain function and decrease inflammation.

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Salmon: a fantastic source of protein and omega-3 fatty acids, which have been linked to lowered cardiovascular disease risk, enhanced cognitive performance, and improved skin health.

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Kale: a nutrient-dense leafy green that supports bone health and immunity—is rich in vitamin K, vitamin C, and calcium.

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Quinoa: a gluten-free grain and complete protein source, is high in fiber and helps digestion, blood sugar management, and satiety.

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Avocado: rich in healthy fats and fiber, avocados may decrease cholesterol, enhance heart health, and assist weight control.

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Nuts and seeds, full of healthy fats, fiber, and protein, may decrease cholesterol, reduce inflammation, and boost brain function.

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Greek yogurt, strong in protein and probiotics, improves intestinal health, immunity, and weight reduction.

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Spinach: a low-calorie leafy green packed in vitamins and minerals—supports bone health, eye health, and inflammation.

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Green tea, which is high in both antioxidants and caffeine, has been shown to increase metabolic rate, decrease inflammation, and enhance cognitive performance.

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