Lifestyle-enhancing diets


Eat a variety of foods

To make sure you're getting all the nutrients your body needs, eat a wide range of foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Eat breakfast

Get a healthy breakfast to get your day started off well and keep you energised and alert.

Control portion sizes

Use smaller plates, measuring cups, and serving sizes to keep tabs on how much food you're eating. You can use this to control your food intake.

Limit added sugars and refined carbohydrates

Weight gain and health issues like diabetes, heart disease, and tooth decay are all linked to eating too many added sugars and refined carbohydrates.


Choose healthy fats

Unsaturated fats, including those found in nuts, seeds, and avocados, should be prioritised above saturated and trans fats.

Drink plenty of water

Limit sugary beverages such as soda and juice and increase water intake to maintain optimal health.

Cook at home

When you make your own food, you know exactly what's going into it, and you can make sure it's a good, balanced diet.

Listen to your body:

Pay attention to your physical needs. Focus on stopping eating when you feel full rather than when you're still hungry.