Ideas for quick and healthy weeknight meals


One-pan roasted chicken and vegetables

To make chicken and veggies roast in a single pan, season the chicken breasts and toss them in the oven with your favorite vegetables like sweet potatoes, carrots, and broccoli.

Sheet pan shrimp fajitas

To make shrimp fajitas on a sheet pan, toss the shrimp with bell peppers, onions, and fajita spice, then spread the mixture out on a sheet pan. To make a fast and simple meal, just bake it in the oven.

Broiled salmon with asparagus

Salmon fillets seasoned with salt and pepper, then broiled for 8 to 10 minutes with spears of asparagus. Asparagus that has been roasted should be served with slices of lemon.


Slow cooker vegetable curry

Mix cauliflower, potatoes, and carrots with curry paste and coconut milk in a slow cooker. To make a delicious and uncomplicated meal, cook on low for six to eight hours.

Black bean and sweet potato tacos

Tacos with black beans and sweet potatoes may be made by roasting sweet potatoes in the oven and then combining them in a tortilla shell with black beans, sliced tomatoes, and avocado. Add spicy sauce or salsa for added taste.

Instant pot chicken and vegetable soup

place the chicken, veggies, and broth in the instant pot, and set the pressure cooker to high. Cook the mixture for 15 minutes. Add rice or quinoa for an increase in the amount of fiber and minerals.

Spiralized zucchini noodles with tomato sauce

Noodles made with spiralized zucchini topped with tomato sauce To make this dish, spiralize zucchini into noodles and top with the tomato sauce of your choice. Add grilled chicken or shrimp for an additional source of protein.