Make green tea a staple of your diet if you want to see the weight reduction advantages over time. Drink at least two to three cups of green tea daily.
Choose high-quality green tea that's rich in the chemicals called catechins, which have been shown to aid with weight reduction.
Hot green tea is thought to promote weight reduction more effectively than cold green tea, so if you can, do so.
Green tea's weight reduction advantages are diminished when sugar or honey are added, so it's preferable to consume it unsweetened.
If you drink green tea before each meal, you may find that you feel satisfied faster and eat less overall.
In order to get the most out of green tea's weight reduction benefits, it's recommended to combine it with a nutritious diet and frequent exercise.