How to Use Green Tea to Lose Belly Fat


Drink green tea regularly

Make green tea a staple of your diet if you want to see the weight reduction advantages over time. Drink at least two to three cups of green tea daily.

Use high-quality green tea

Choose high-quality green tea that's rich in the chemicals called catechins, which have been shown to aid with weight reduction.

Drink it hot

 Hot green tea is thought to promote weight reduction more effectively than cold green tea, so if you can, do so.


Avoid adding sweeteners

Green tea's weight reduction advantages are diminished when sugar or honey are added, so it's preferable to consume it unsweetened.

Drink it before meals

If you drink green tea before each meal, you may find that you feel satisfied faster and eat less overall.

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Combine it with a healthy diet and exercise

In order to get the most out of green tea's weight reduction benefits, it's recommended to combine it with a nutritious diet and frequent exercise.