Mix together Greek yogurt, mixed berries, spinach, almond milk, and chia seeds for a healthy and full morning drink.
High-protein, low-caloric meal of baked salmon with roasted vegetables, such as Brussels sprouts, sweet potatoes, and broccoli.
Salad with quinoa, black beans, bell peppers, onions, and a splash of lime juice makes for a hearty and delicious midday meal.
Stir-frying chicken with your preferred veggies (such as bell peppers, broccoli, and carrots) in a little quantity of olive oil makes for a healthy, protein-rich supper without sacrificing on flavor.
Skewer some marinated chicken and vegetables (such zucchini, onion, and bell pepper) and grill them for a nutritious and delicious meal.
For a protein-rich morning meal, try making an omelet out of eggs and your preferred veggies (such spinach, mushrooms, and onions) and cooking it in a non-stick pan.
To make a nutritious and filling meal, toss grilled chicken with lettuce, tomatoes, cucumbers, red onion, feta cheese, and olive oil and vinegar.
For a hearty and flavorful meal, try this recipe for Turkey and Sweet Potato Chili: brown ground turkey with onion and garlic, then add diced sweet potato and chili powder and simmer until cooked through.