How to Measure Belly Fat and Why It Matters


It's crucial to measure abdominal fat since it's been linked to an increased risk of health problems including diabetes type 2, heart disease, and several forms of cancer.

Methods for measuring abdominal fat, and why they're useful, are outlined in next slide.


Waist Circumference

 Measure your waist circumference to estimate belly fat. Tape measure your waist at the belly button. Health issues are more likely in men and women with waist circumferences of 40 or 35 inches.

Body Mass Index (BMI)

BMI measures body fat based on height and weight. BMI may indicate body fat, not belly fat. Overweight is 25 or higher, while obese is 30 or higher.

Skin Calipers

Skin calipers assess skin fat thickness. While inaccurate, this approach may estimate abdominal fat.

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Measure belly fat since high abdominal fat is linked to various health issues. Since it's near key organs like the liver and pancreas, belly fat is more harmful. By measuring belly fat, you may determine your health risk and decrease it by eating well and exercising.