How to Increase Metabolism 

 Always eat protein.




 Protein reduces the metabolic decline linked with fat loss. Protein prevents dieting-induced muscle loss 


 This need further investigation. A 2015 research found that water may not boost metabolism 

 Workout hard.


 If this sort of exercise is healthy for you, it might boost your metabolism even after your workout 

 Carry weight

 Fat burns less than muscle. Muscle boosts metabolism, which burns more calories even at rest 




 Stand taller


 cardiometabolic risk (CMR) scores, weight, body fat, waist circumference, systolic and diastolic blood pressure, fasting triglycerides, total/HDL cholesterol, and insulin. 

  Drink green  tea

 These teas convert fat into free fatty acids, which may boost fat burning when paired with exercise

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 Sleep well.


 Sleep-deprived persons may feel hungry and struggle to lose weight.

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 Coffee caffeine has been demonstrated to temporarily improve metabolism. It may burn fat like green tea

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