Although it may seem contradictory, regular trims are necessary if you want long, healthy hair. Michael Dueas, a Los Angeles-based celebrity hairstylist, says that haircuts don't speed up hair growth
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Long, strong hair is influenced by more than just the products you use on it; it is also influenced by the foods you consume. According to dermatologist Francesca Fusco, M.D., you must "feed" the hair from the inside to encourage
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So what foods promote faster hair growth? meats and other sources that are high in protein, the substance that gives hair its structure. Try increasing your protein intake by eating more whole grains, seafood, beans, and nuts, she advises.
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So what foods promote faster hair growth? meats and other sources that are high in protein, the substance that gives hair its structure. Try increasing your protein intake by eating more whole grains, seafood, beans, and nuts, she advises.
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Even if you're not a big fan of meat, you should still try to eat a lot of protein to promote hair development. According to Dr. Fusco, women who don't get enough of it frequently have "increased hair losing."
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A supplement may help you significantly if your diet isn't giving you enough nutrition. Dr. Fusco advises finding a multivitamin that is made and branded "for hair, skin, and nails."
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"They have vital vitamins like biotin, C, and B, which help encourage healthy hair." Stefani Sassos, the deputy director of the Good Housekeeping Institute Nutrition Lab
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