How sugar affects belly fat and how to cut down


Sugar may promote belly fat. After ingesting sugar, insulin enters cells. Sugar that your body can't use for energy is stored as fat, generally around your waist.

Read food labels

Even non-sweet packaged goods have additional sugars. Avoid items with high-fructose corn syrup, sucrose, glucose, and fructose in the first few components.

Choose whole foods

Eat fruits, vegetables, whole grains, lean meats, and healthy fats. These foods have less sugar and more fiber, making them filling.

Cut back on sugary drinks

Soda, sports drinks, and sweetened teas are high in sugar. Choose water, unsweetened tea, or sparkling water.


Swap sugary snacks for healthier options

Instead of candies, cookies, or other sugary snacks, try fresh fruit, raw veggies, or nuts and seeds.

Be mindful of portion sizes

Overeating healthful meals might cause belly obesity. Eat till you're full, not stuffed.

Use sugar substitutes in moderation

Reduce sugar intake using stevia, sucralose, and aspartame. Several studies suggest artificial sweeteners may alter blood sugar control.

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These diet and lifestyle modifications may lower your sugar consumption and improve your health, which may decrease belly fat over time.