How Mindfulness May Help You Lose Belly Fat


Mindful eating

When we eat mindfully, we pay attention to our bodies and our hunger cues, which can help us prevent overeating and the resulting weight gain and abdominal fat.

Emotional regulation

Mindfulness can help us understand our emotions and why we eat. As a result of this realisation, people are better able to avoid the emotional eating that often follows.

Stress reduction

Reducing cortisol levels, which have been linked to belly fat buildup, mindfulness training can be of great benefit.

Body awareness

Mindfulness can help us notice how our body feels throughout exercise. Increased exercise as a result of this realisation may aid in the reduction of abdominal fat.


Positive self-image

Mindfulness training can improve one's sense of self, leading to a more positive outlook and, in turn, a more physically fit body with less belly fat.

Mindful breathing

Reducing stress and promoting relaxation with mindful breathing techniques has been linked to lower levels of the stress hormone cortisol and reduced abdominal fat.

Increased self-awareness

Mindfulness can help us comprehend our eating and exercise thoughts, feelings, and behaviours. With this knowledge, we can make better decisions that can help us lose belly fat.