How Healthy Are Cashews?  






 lower inflammation.

 "Cashews are high in polyphenols and carotenoids, [which are] antioxidants that help reduce inflammation and could ultimately reduce the risk of several chronic diseases

  They strengthen bones.

 "Calcium and vitamin D are certainly important nutrients for bone health, but the Bone and Health Osteoporosis Foundation also lists vitamin K as an important

 Cashews protect cells.


 Antioxidant-rich nuts and seeds are widely recognized. Antioxidants destroy free radicals, preventing illness and inflammation.

  They're eye-friendly.


 Antioxidants like lutein and zeaxanthin make cashews healthy for eye health. Antioxidants are essential for eye health and free radical protection. 






 "Cashews are rich in vitamin E, a potent antioxidant that protects brain cells from oxidative damage," adds Best. Vitamin E may lessen cognitive decline and Alzheimer's disease risk

 promote brain health

  aid weight loss.

  Nutrients research found that nut eaters are more likely to maintain a healthy weight. Nuts' protein, fiber, and fats make them satiating and weight-loss-friendly.

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 Cashews lower cholesterol.


 Cashews help your ratio reflect lower LDL cholesterol and greater HDL. Cashews lower "bad" LDL cholesterol, according to a 2017 American Journal of Clinical Nutrition research.

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 Heart disease kills more Americans than stroke, respiratory illnesses, diabetes, and Alzheimer's combined. 

  improve heart health.

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