Homemade Weight-Reduction Drinks


Lemon and Honey Drink:  Start the day with lemon juice and honey in warm water. This beverage promotes detoxification, speeds up the metabolism, and facilitates weight reduction.

Green Tea:  Drink green tea hot or cold. Catechins, which are found in green tea, has been shown to increase metabolic rate and facilitate weight reduction.

Cinnamon and Honey Drink:  Drink warm water with cinnamon powder and honey twice a day. Cinnamon is a natural blood sugar stabilizer, while honey is a delicious natural sweetener.


Apple Cider Vinegar Drink:  Drink warm water with apple cider vinegar and honey twice a day. Honey sweetens the drink and reduces hunger and metabolism with apple cider vinegar.

Ginger Tea:  Boil ginger root in water and drink hot or cold. Ginger boosts metabolism and reduces inflammation, helping you lose weight.

Cucumber and Mint Drink:  Blend cucumber, mint, and water in a blender and drink cold. Mint and cucumber make a delightful cocktail.

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Watermelon Juice:  Blend watermelon slices with water and drink cold. Watermelon is low in calories and abundant in water, making it a good weight reduction drink.

Carrot Juice:  Blend carrots with water and drink cold. Carrot juice is great for weight reduction since it is rich in fiber and low in calories.