High-Protein Weight-Loss Foods



 Weight reduction requires energy balance—burning more calories than you consume. "High-protein foods help with both sides of the energy balance equation,


 Yawitz stocks her freezer with tilapia, which has 30 grams of protein per four-ounce meal and is low in calories. “Fish is very filling, making it a great choice when you’re cutting calories,” explains Yawitz.



 “This is one of my favorite proteins because it not only has 19 grams of high-quality protein per 3 ounces cooked, but it also has EPA and DHA omega-3s,” says Stamford, CT-based inclusive plant-based dietitian


 Another high-protein, weight-loss-friendly fish. Kylie Ivanir M.S., R.D. states mackerel offers 33 grams of protein per filet and is low in mercury. 






 “They are a complete protein, meaning they contain all nine essential amino acids that your body is unable to make on its own,” says Gorin. 

 Egg whites

 Egg whites are protein-rich and help control weight for a reason. “Eating egg whites rather than both the white and the yolk cuts 

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 Almond butter


 “Almond butter contains monounsaturated fat, vitamin E, fiber, and protein. Best says premium almond butter has fewer than two grams of sugar.

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 protein powder


 “If you're always on the go, a high-protein diet can be difficult. Yawitz says she keeps whey protein powder and a shaker bottle on standby for protein-deficient days. 

   Grass-fed beef

 Mackenzie Burgess, registered dietitian nutritionist and recipe creator at Cheerful Choices, suggests grass-fed beef for its omega-3s and antioxidants.

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