High-protein vegetarian alternatives to chicken, egg





 Lifestyle Desk, Delhi. Protein Diet: Many think only bodybuilders and muscle trainers need protein. Protein is essential for healthy living.


 Vegetarian protein is greatest from soybean pieces. Cheap and widely accessible. Soy chunks' cheap protein is its finest feature.



 20 rupees buys 100 grams of soya chunks. Soy chunks include 52 grams of protein per 100 grams.

 cilantro seeds

Protein-rich pumpkin seeds. It contains protein, omega 6 fatty acids, and healthy unsaturated fats. They're antioxidant and fiber-rich.




 cilantro seeds


 60 rupees buys 100 grams of pumpkin seeds. Pumpkin seeds include 32 grams of protein per 100 grams.


 Indian breakfasts include oats. Indian marketplaces provide various affordable quick oat dishes. Vitamin- and protein-rich oats offer many other advantages.

555 Angel Number: Discover the Hidden Meaning and Symbolism



 Protein-rich black gram. Black rice has protein, fiber, oil, and carbs. Gram variants abound in India. Black and kabuli gram are very good and cheap.

Best Horoscope Games For Each Zodiac Signs



 Peanuts include protein, fat, and fiber. It's carnivores' best protein source. Peanuts include vitamin-E, magnesium, folate, and copper.


stay update with us