Lifestyle Desk, Delhi. Protein Diet: Many think only bodybuilders and muscle trainers need protein. Protein is essential for healthy living.
Vegetarian protein is greatest from soybean pieces. Cheap and widely accessible. Soy chunks' cheap protein is its finest feature.
20 rupees buys 100 grams of soya chunks. Soy chunks include 52 grams of protein per 100 grams.
Protein-rich pumpkin seeds. It contains protein, omega 6 fatty acids, and healthy unsaturated fats. They're antioxidant and fiber-rich.
60 rupees buys 100 grams of pumpkin seeds. Pumpkin seeds include 32 grams of protein per 100 grams.
Indian breakfasts include oats. Indian marketplaces provide various affordable quick oat dishes. Vitamin- and protein-rich oats offer many other advantages.
Protein-rich black gram. Black rice has protein, fiber, oil, and carbs. Gram variants abound in India. Black and kabuli gram are very good and cheap.
Peanuts include protein, fat, and fiber. It's carnivores' best protein source. Peanuts include vitamin-E, magnesium, folate, and copper.