10 Healthy Weight-Gaining Foods


Milk contains all the nutrition our bodies need. Proteins, calcium, carbohydrates, lipids, minerals, and vitamins abound. It contains casein and whey proteins. 


Rice is very high in calories and carbohydrates. 200 calories per cup of rice contribute to weight growth.

Dry fruits

Dried fruits help weight growth. This superfood has antioxidants, proteins, calories, and minerals. Dried fruit's high sugar content helps you acquire weight. 


Homemade protein smoothies 



Homemade smoothies are healthier than protein powders. Drinking a smoothie right after an exercise helps develop muscle. They're flavorful too. 

Red meat 

Protein-rich red meat builds muscle and weight. Leucine and creatine help build muscle. Protein and fat in steak and other red meats cause weight gain. 

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Oily fish 


Salmon has protein and vital fatty acids. They increase weight and immunity. These fishes have the greatest weight-gain-promoting omega-3. Salmon may be cooked, fried, or smoked.



Avocados include lipids, antioxidants, vitamins, and fiber. Avocado may be eaten in sandwiches, major meals, and other weight-gaining foods.

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