Healthy lunch ideas for Office


Mason jar salad

Arrange your preferred veggies, protein, and salad dressing in a mason jar for a portable salad. When ready to eat, give it a good shake and serve in a dish.

Veggie wrap

Wrap hummus, sliced veggies, and avocado in a whole-wheat tortilla or collard leaves for a healthy and filling vegetarian meal.

Quinoa and vegetable bowl

Recipe for a healthy and filling dish of quinoa with roasted veggies, including sweet potato, broccoli, and mushrooms. Toss with a tahini or lemon dressing and top with your choice of protein (we recommend tofu or chickpeas).

Chickpea salad

Chickpea salad is a full and tasty salad made by mixing chickpeas with chopped veggies and avocado and then topping it with a lemon-tahini sauce.


Greek yogurt with fruit and nuts

Blend plain Greek yogurt with your preferred fruit, such berries or sliced banana, then sprinkle on some nuts for a healthy and delicious snack. For texture and nutrition, sprinkle over some almonds or walnuts.

Black bean and corn salad

You may make a healthy and substantial salad by combining black beans, corn, chopped tomatoes, and avocado with a lime-cilantro dressing.

Rice and vegetable bowl

Brown rice with steamed or roasted veggies, such broccoli, bell peppers, and cauliflower, in a bowl. Toss with a soy-ginger dressing and some protein, such edamame or tofu.