Healthy Lunch Dishes To Try At Home


Turkey and Avocado Wrap: Spread hummus over a whole wheat wrap and add sliced turkey, avocado, and spinach. Slice rounds.

Veggie and Quinoa Bowl:  Prepare quinoa as directed and put it aside. Mix sliced bell peppers, carrots, and broccoli with cooked chickpeas in a bowl. Salt, pepper, olive oil, and lemon juice. 

Greek Salad:  Mix chopped romaine lettuce, cucumber, cherry tomatoes, red onion, crumbled feta cheese, and kalamata olives in a bowl. Drizzle olive oil and red wine vinegar.


Tuna Salad with Crackers:  Mix canned tuna with sliced celery, red onion, and mayonnaise. Sliced cucumber with whole grain crackers.

Black bean and sweet potato quesadilla:  Bake diced sweet potato till soft. Heat shredded cheese on a whole wheat tortilla in a skillet. Fold the tortilla in half and heat until the cheese melts.

Chicken and Vegetable Stir-Fry:  In a wok or pan, stir-fry sliced chicken breast with mixed veggies such as snap peas, bell peppers, and onions until cooked through. Over brown rice.

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Caprese Salad Sandwich:  Layer mozzarella, tomatoes, and basil on a baguette. Olive oil with balsamic vinegar.