Turkey and Avocado Wrap:Spread hummus over a whole wheat wrap and add sliced turkey, avocado, and spinach. Slice rounds.
Veggie and Quinoa Bowl: Prepare quinoa as directed and put it aside. Mix sliced bell peppers, carrots, and broccoli with cooked chickpeas in a bowl. Salt, pepper, olive oil, and lemon juice.
Greek Salad: Mix chopped romaine lettuce, cucumber, cherry tomatoes, red onion, crumbled feta cheese, and kalamata olives in a bowl. Drizzle olive oil and red wine vinegar.
LIKESHARESAVE
Tuna Salad with Crackers: Mix canned tuna with sliced celery, red onion, and mayonnaise. Sliced cucumber with whole grain crackers.
Black bean and sweet potato quesadilla: Bake diced sweet potato till soft. Heat shredded cheese on a whole wheat tortilla in a skillet. Fold the tortilla in half and heat until the cheese melts.
Chicken and Vegetable Stir-Fry: In a wok or pan, stir-fry sliced chicken breast with mixed veggies such as snap peas, bell peppers, and onions until cooked through. Over brown rice.