Healthy eating on a smaller budget


Plan your meals: Preparing ahead saves money and reduces food waste. Create a grocery list based on your food plan for the week.

Purchase in quantity: Rice, beans, and nuts are inexpensive and nutritious when purchased in bulk.

Cook at home: Eating out is expensive. You'll have more control over what goes into your food, which means you can eat better for less money.


Utilize seasonal produce: It's cheaper and fresher. Find out what's in season by visiting a farmers market or grocery shop near you.

Use cheaper cuts of meat: Chicken thighs, beef chuck, and hog shoulder are tasty and healthful. These slices may be made soft and flavorful by slow cooking or braising.

Utilize leftovers: Create fresh meals using leftovers. Make a salad with the remaining chicken, or throw it into a stir-fry.

Avoid processed foods: Whole foods are cheaper and healthier. Eating fresh fruits and vegetables, healthy grains, and lean protein should be your main focus.

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Use herbs and spices: Herbs and spices offer taste without calories. Premade sauces and marinades might be expensive, but making your own can save you money.

Prepare your own munchies: To save money and eat better, try making your own granola bars, energy bites, and trail mix.