Healthy Breakfast Choices To Start Your Day


Chia pudding:  Let almond milk, chia seeds, and your choice of sugar rest overnight in a container. Add fruit and nuts for a healthy breakfast.

Peanut butter and banana sandwich:  Top whole-grain bread with peanut butter and banana slices for a hearty breakfast.

Breakfast bowl:  Make a nutritious breakfast bowl with cooked quinoa or brown rice, sautéed vegetables, and a protein source like eggs or tofu.


Veggie omelet:  Make a protein-packed breakfast with spinach, mushrooms, and bell peppers.

Fruit and nut butter toast:  Toast a piece of whole-grain bread and top with your favorite nut butter and sliced fruit for a quick and nutritious breakfast.

Green smoothie bowl:  Blend spinach or kale, frozen fruit, and almond milk for a nutritious green smoothie. Add oatmeal and fruit for a complete breakfast.

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Breakfast tacos:  Fill a corn or whole-grain tortilla with scrambled eggs, avocado, and salsa for a full breakfast.

Breakfast sandwich:  Serve scrambled eggs, avocado, and turkey bacon on a whole-grain English muffin.