Fruit with Amazing Fat-Burning Properties

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Pineapple Pineapple is a delicious, vitamin-packed fruit. Pineapple boosts vitamin C, manganese, and antioxidants. Make pineapple granita or smoothies.

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Watermelon Watermelon is 92% water. Watermelon is delicious in summer and goes with most dishes. Make an olive oil-topped mint-feta salad.

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Grapefruit The grapefruit diet is popular for weight loss, but does it work? Grapefruit's water content might make you feel fuller without melting fat. Breakfast: half a grapefruit with honey and Greek yogurt.

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Pears Pears' six grams of fiber help you feel full and eat less. After an exercise, eat pears in a salad or with nut butter since they provide potassium, an essential nutrient for active muscles.

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Avocado Avocados' beneficial fat helps weight reduction. Fat keeps you satiated longer. Avocado contains vitamin E and potassium, and its fat content, along with healthy monounsaturated fat, is great for your heart,

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Blueberries Fiber makes blueberries filling. They're simple to munch on and add to cereal or smoothies without peeling or cutting.

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Raspberries Fiber-rich raspberries. They provide eight grams of fiber per cup, which will keep you full, particularly when eaten with nuts or nut butter.

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Strawberries Strawberries, which are low in calories and rich in nutrients, may help you lose weight while satisfying your sweet need.

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Apples Apples are best when eaten with peel. Their fiber is mostly there. An apple with hard-boiled eggs or a pork stick provides a wonderful protein-and-fiber snack. While dieting, the combo might fill you up and keep you from eating.

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