PineapplePineapple is a delicious, vitamin-packed fruit. Pineapple boosts vitamin C, manganese, and antioxidants. Make pineapple granita or smoothies.
Watermelon is 92% water. Watermelon is delicious in summer and goes with most dishes. Make an olive oil-topped mint-feta salad.
GrapefruitThe grapefruit diet is popular for weight loss, but does it work? Grapefruit's water content might make you feel fuller without melting fat. Breakfast: half a grapefruit with honey and Greek yogurt.
Pears' six grams of fiber help you feel full and eat less. After an exercise, eat pears in a salad or with nut butter since they provide potassium, an essential nutrient for active muscles.
Avocados' beneficial fat helps weight reduction. Fat keeps you satiated longer. Avocado contains vitamin E and potassium, and its fat content, along with healthy monounsaturated fat, is great for your heart,
Fiber makes blueberries filling. They're simple to munch on and add to cereal or smoothies without peeling or cutting.
RaspberriesFiber-rich raspberries. They provide eight grams of fiber per cup, which will keep you full, particularly when eaten with nuts or nut butter.
Strawberries, which are low in calories and rich in nutrients, may help you lose weight while satisfying your sweet need.
Apples are best when eaten with peel. Their fiber is mostly there. An apple with hard-boiled eggs or a pork stick provides a wonderful protein-and-fiber snack. While dieting, the combo might fill you up and keep you from eating.