Five-Minute Dinner Planning diet meals


Grilled Chicken

Chicken breasts, seasoned with salt, pepper, and any other desired herbs, grilled for 4 minutes each side.

Quinoa Salad

Prepare quinoa as directed on the bag, then combine with a variety of raw veggies (we like cherry tomatoes, cucumber, and bell peppers) for a healthy and filling salad.

Veggie Omelet

Eggs and pre-cut veggies like spinach, mushrooms, and onions are whisked together to make a veggie omelet. Add a little cheese and cook for another 3 to 4 minutes.


Tuna Salad

Make a protein-rich dinner in a flash by tossing together some chopped veggies (such celery and carrots) with some canned tuna and a dollop of Greek yogurt.

Shrimp Stir-Fry

For a quick and healthy dinner, try making shrimp stir-fry using pre-cut veggies and a low-sodium stir-fry sauce.

Burrito Bowl

The Burrito Bowl is a simple and fast Mexican dish consisting of rice, black beans, grilled chicken, and avocado.

Baked Sweet Potato

Prepare a sweet potato in the microwave for 5-6 minutes and then top it with pre-cooked chicken, black beans, and your preferred veggies.

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Hummus Wrap

Put some hummus on a whole-grain wrap, then fill it with grilled veggies, protein (chicken or tofu), and your favorite toppings.