Chicken breasts, seasoned with salt, pepper, and any other desired herbs, grilled for 4 minutes each side.
Prepare quinoa as directed on the bag, then combine with a variety of raw veggies (we like cherry tomatoes, cucumber, and bell peppers) for a healthy and filling salad.
Eggs and pre-cut veggies like spinach, mushrooms, and onions are whisked together to make a veggie omelet. Add a little cheese and cook for another 3 to 4 minutes.
Make a protein-rich dinner in a flash by tossing together some chopped veggies (such celery and carrots) with some canned tuna and a dollop of Greek yogurt.
For a quick and healthy dinner, try making shrimp stir-fry using pre-cut veggies and a low-sodium stir-fry sauce.
The Burrito Bowl is a simple and fast Mexican dish consisting of rice, black beans, grilled chicken, and avocado.
Prepare a sweet potato in the microwave for 5-6 minutes and then top it with pre-cooked chicken, black beans, and your preferred veggies.
Put some hummus on a whole-grain wrap, then fill it with grilled veggies, protein (chicken or tofu), and your favorite toppings.