Fennel Seeds for Weight Loss: Weight loss requires several techniques. Everything—diet, lifestyle, and fitness—must meet an individual's demands. Many meals, beverages, and combinations can decrease weight in ways we don't understand.
Fennel seeds include antioxidants, fiber, and minerals. Its ingredients promote metabolism and reduce fat.
Antioxidants in fennel seeds help flush away pollutants. Reduces oxidative stress and damage.
Fennel Tea: Weight loss regimens include herbal and green teas. One may prepare tea with saunf in hot water. Add mint, ginger, and honey to taste without boiling.
Fennel Water: Soak fennel seeds in water overnight. Start the day with saunf water.
Fennel or saunf may help you lose weight, but not alone. Diet and exercise are essential for weight reduction.
Fennel seeds' fiber content keeps the stomach full and reduces cravings.
Reduce Fat: Saunf is nutrient-rich. It aids fat loss and food absorption.
Saunf, or fennel seeds, is a common spice with therapeutic properties. Saunf improves health in Ayurveda and fitness.